what is a good weight to use on the cybex squat press?

Sled Leg Printing forcefulness standards help you to compare your ane-rep max lift with other lifters at your bodyweight.

Our community Sled Leg Press standards are based on 850,000 lifts by Strength Level users

• ♂ Male
• ♀ Female

Male Sled Leg Press Standards (lb)

Entire Community

• Weight
• Bodyweight Ratio

Strength Level	Weight
Beginner	180 lb
Novice	314 lb
Intermediate	495 lb
Avant-garde	716 lb
Elite	965 lb

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	ane.75x
Intermediate	2.75x
Avant-garde	4.00x
Elite	5.50x

How much should I exist able to Sled Leg Printing? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 495 lb (1RM). This makes y'all Intermediate on Strength Level and is a very impressive elevator.

What is a practiced Sled Leg Press? Male person beginners should aim to elevator 180 lb (1RM) which is still impressive compared to the full general population.

Past Weight and Age

• Past Bodyweight
• By Age

BW	Beg.	November.	Int.	Adv.	Aristocracy
110	81	166	287	442	621
120	99	192	321	484	670
130	118	217	354	524	717
140	136	242	386	562	762
150	155	267	416	599	805
160	173	291	446	635	846
170	191	314	475	669	885
180	209	337	503	702	924
190	227	359	530	735	961
200	245	381	557	766	996
210	262	403	583	796	1031
220	279	424	608	826	1064
230	296	444	633	854	1097
240	312	465	657	882	1128
250	328	484	680	909	1159
260	344	504	703	936	1189
270	360	523	726	962	1218
280	376	541	748	987	1246
290	391	560	769	1012	1274
300	406	578	790	1036	1301
310	421	595	811	1059	1328

Age	Beg.	Nov.	Int.	Adv.	Elite
15	154	268	421	610	822
twenty	176	306	482	698	940
25	180	314	495	716	965
xxx	180	314	495	716	965
35	180	314	495	716	965
40	180	314	495	716	965
45	171	298	469	679	915
50	161	280	441	638	859
55	148	259	408	590	795
60	136	236	372	538	725
65	122	214	336	486	655
70	110	192	302	436	588
75	98	171	270	390	526
lxxx	88	153	241	349	470
85	79	137	216	313	421
90	71	124	195	282	380

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Female person Sled Leg Press Standards (lb)

Entire Customs

• Weight
• Bodyweight Ratio

Force Level	Weight
Beginner	88 lb
Novice	180 lb
Intermediate	311 lb
Avant-garde	478 lb
Aristocracy	672 lb

Force Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.25x
Intermediate	2.00x
Advanced	3.25x
Elite	4.50x

How much should I be able to Sled Leg Printing? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 311 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Female beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

• Past Bodyweight
• By Historic period

BW	Beg.	Nov.	Int.	Adv.	Aristocracy
ninety	42	106	206	338	495
100	51	121	226	364	527
110	61	135	246	389	556
120	70	149	264	412	584
130	79	162	282	434	610
140	88	175	299	455	634
150	97	188	315	474	657
160	105	199	330	493	679
170	114	211	345	511	701
180	122	222	359	529	721
190	130	233	373	545	740
200	138	243	386	561	759
210	146	254	399	577	777
220	153	264	411	591	794
230	161	273	423	606	811
240	168	283	435	620	827
250	175	292	446	633	843
260	182	301	457	647	858

Historic period	Beg.	Nov.	Int.	Adv.	Elite
15	75	153	265	407	572
20	85	175	303	466	655
25	88	180	311	478	672
xxx	88	180	311	478	672
35	88	180	311	478	672
twoscore	88	180	311	478	672
45	83	170	295	454	637
l	78	160	277	426	598
55	72	148	256	394	553
60	66	135	234	360	505
65	59	122	211	325	456
70	53	109	190	292	409
75	48	98	170	261	366
fourscore	43	87	152	233	327
85	38	78	136	209	293
ninety	34	71	122	188	264

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What do the strength standards hateful?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a calendar month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at to the lowest degree two years.
Advanced	Stronger than 80% of lifters. An avant-garde lifter has progressed for over v years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at forcefulness sports.

More Exercises

Barbell

Bench Press 22,702,000 lifts Squat 12,820,000 lifts Deadlift 12,398,000 lifts Shoulder Press three,091,000 lifts Barbell Curl one,368,000 lifts Aptitude Over Row 1,045,000 lifts Incline Bench Press 841,000 lifts Front Squat 956,000 lifts Hex Bar Deadlift 593,000 lifts Sumo Deadlift 409,000 lifts Hip Thrust 396,000 lifts Romanian Deadlift 346,000 lifts Military machine Press 473,000 lifts EZ Bar Curl 143,000 lifts Seated Shoulder Printing 140,000 lifts Close Grip Bench Press 184,000 lifts Lying Tricep Extension 140,000 lifts Turn down Demote Press 191,000 lifts Barbell Shrug 200,000 lifts T Bar Row 159,000 lifts Preacher Curlicue 132,000 lifts Good Forenoon 91,000 lifts Paused Bench Press 34,000 lifts Box Squat 114,000 lifts Rack Pull 135,000 lifts Pendlay Row 131,000 lifts Bulgarian Carve up Squat 92,000 lifts Zercher Squat 81,000 lifts Floor Press 92,000 lifts Upright Row 119,000 lifts Barbell Dogie Raise 48,000 lifts Rubber Bar Squat 29,000 lifts Split up Squat 59,000 lifts Deficit Deadlift 37,000 lifts Barbell Lunge 84,000 lifts Barbell Glute Span 37,000 lifts Log Press 27,000 lifts Neck Coil 34,000 lifts Bodyweight Calf Raise 8,000 lifts Cheat Gyre v,000 lifts Stiff Leg Deadlift 84,000 lifts Tricep Extension 118,000 lifts Unmarried Arm Landmine Press 828 lifts Jefferson Squat 560 lifts Yates Row 22,000 lifts Reverse Barbell Roll 49,000 lifts Paused Squat 468 lifts Barbell Reverse Lunge 37,000 lifts Z Press xviii,000 lifts Wide Grip Demote Press 19,000 lifts Barbell Front Raise 27,000 lifts Single Leg Romanian Deadlift 26,000 lifts Strict Curl 33,000 lifts Sumo Squat 23,000 lifts Hex Bar Shrug 601 lifts Half Squat 480 lifts Wrist Gyre 69,000 lifts JM Press 16,000 lifts Contrary Curl xviii,000 lifts Barbell Hack Squat 31,000 lifts Spider Curl 17,000 lifts Snatch Deadlift 23,000 lifts Meadows Row 262 lifts Pin Squat 16,000 lifts Viking Printing eighteen,000 lifts Interruption Squat 26,000 lifts Bench Pull 27,000 lifts Walking Lunge 4,000 lifts Ab Wheel Rollout iv,000 lifts Landmine Press 20,000 lifts Bent Arm Barbell Pullover 531 lifts Break Deadlift 21,000 lifts Backside The Neck Press 28,000 lifts Spoto Press 290 lifts Behind The Back Barbell Shrug 396 lifts Donkey Calf Raise 939 lifts Jefferson Deadlift 22,000 lifts Behind The Back Deadlift 198 lifts Zercher Deadlift 516 lifts Close Grip Incline Bench Press 394 lifts Barbell Power Shrug 1,000 lifts Neck Extension 19,000 lifts Reverse Grip Bench Press 53,000 lifts Reverse Wrist Curl 53,000 lifts Landmine Squat 52,000 lifts Shoulder Pin Printing 18,000 lifts Bench Pin Printing 28,000 lifts Barbell Pullover 22,000 lifts Wall Brawl xvi,000 lifts Unmarried Leg Deadlift 21,000 lifts

Bodyweight

Pull Ups 1,871,000 lifts Push Ups 1,024,000 lifts Dips 712,000 lifts Chin Ups 430,000 lifts Jumping Jack 2,000 lifts Diamond Push button Ups 25,000 lifts Pistol Squat 12,000 lifts Sit Ups 99,000 lifts One Arm Pull Ups 16,000 lifts Muscle Ups 85,000 lifts Crunches 53,000 lifts Ring Dips 5,000 lifts One Arm Push Ups 34,000 lifts Neutral Grip Pull Ups 17,000 lifts Squat Jumps ii,000 lifts Back Extension xiii,000 lifts Bodyweight Squat 95,000 lifts Bench Dips 5,000 lifts Glute Bridge thirteen,000 lifts Handstand Push Ups 26,000 lifts Inverted Row 10,000 lifts Hanging Knee Heighten 3,000 lifts Roman Chair Side Curve 388 lifts Single Leg Squat 40,000 lifts Reject Push Up 3,000 lifts Russian Twist 10,000 lifts Lunge 18,000 lifts Decline Sit Upward ii,000 lifts Hanging Leg Raise 12,000 lifts Glute Kickback 324 lifts Lying Leg Raise viii,000 lifts Burpees 23,000 lifts Pike Push Up 1,000 lifts Incline Button Upwards ii,000 lifts Reverse Lunge 3,000 lifts Clap Pull Upwardly 753 lifts Side Crunch 569 lifts Scissor Kicks 231 lifts Superman 296 lifts Side Leg Elevator 675 lifts Sissy Squat 1,000 lifts Shut Grip Button Up 2,000 lifts Nordic Hamstring Curl 2,000 lifts Toes To Bar 5,000 lifts Archer Push button Ups 331 lifts Floor Hip Extension 216 lifts Reject Crunch two,000 lifts Ring Muscle Ups 1,000 lifts Reverse Hyperextension 176 lifts Squat Thrust 411 lifts Side Lunge i,000 lifts Mountain Climbers 822 lifts Hip Extension 398 lifts Flutter Kicks 1,000 lifts Flooring Hip Abduction 438 lifts Bicycle Crunch i,000 lifts Reverse Crunches ane,000 lifts Glute Ham Raise 2,000 lifts

Olympic

Power Clean 656,000 lifts Hang Make clean 86,000 lifts Clean 225,000 lifts Snatch 277,000 lifts Clean and Jerk 284,000 lifts Push Press 206,000 lifts Clean and Press 181,000 lifts Hang Power Clean 22,000 lifts Overhead Squat 79,000 lifts Dumbbell Snatch 21,000 lifts Split Jerk 24,000 lifts Power Snatch 66,000 lifts Clean Loftier Pull 27,000 lifts Push button Wiggle lxx,000 lifts Dumbbell Push Press ii,000 lifts Thruster 73,000 lifts Dumbbell High Pull 863 lifts Musculus Snatch 20,000 lifts Snatch Pull 18,000 lifts Clean Pull 25,000 lifts Dumbbell Thruster 275 lifts Hang Snatch 336 lifts Dumbbell Clean and Press 466 lifts Dumbbell Hang Clean 677 lifts

Dumbbell

Dumbbell Demote Press 1,804,000 lifts Dumbbell Curl 1,426,000 lifts Dumbbell Shoulder Printing 942,000 lifts Incline Dumbbell Demote Press 612,000 lifts Dumbbell Row 403,000 lifts Dumbbell Lateral Enhance 375,000 lifts Hammer Curl 207,000 lifts Dumbbell Bulgarian Separate Squat 125,000 lifts Dumbbell Wing 164,000 lifts Dumbbell Lunge 147,000 lifts Dumbbell Concentration Curl 109,000 lifts Goblet Squat 140,000 lifts Dumbbell Shrug 143,000 lifts Chest Supported Dumbbell Row 60,000 lifts Seated Dumbbell Shoulder Press xviii,000 lifts Dumbbell Romanian Deadlift 78,000 lifts Arnold Press 95,000 lifts Incline Dumbbell Curl 73,000 lifts Dumbbell Deadlift 33,000 lifts Dumbbell Tricep Kickback 62,000 lifts Seated Dumbbell Curl iv,000 lifts Seated Dumbbell Tricep Extension 6,000 lifts Dumbbell Tricep Extension 137,000 lifts Dumbbell Forepart Raise 115,000 lifts Incline Dumbbell Fly 92,000 lifts Dumbbell Squat 41,000 lifts Dumbbell Upright Row 32,000 lifts Lying Dumbbell Tricep Extension 77,000 lifts Dumbbell Pullover 78,000 lifts Bent Over Dumbbell Row 8,000 lifts Dumbbell Floor Press 73,000 lifts Dumbbell Calf Heighten 36,000 lifts Dumbbell Preacher Scroll 23,000 lifts Dumbbell Opposite Fly 71,000 lifts Dumbbell External Rotation i,000 lifts Single Leg Dumbbell Deadlift 637 lifts Dumbbell Wrist Curlicue 27,000 lifts Dumbbell Side Bend 23,000 lifts Turn down Dumbbell Bench Press sixty,000 lifts Zottman Curl eighteen,000 lifts Dumbbell Face up Pull 562 lifts Close Grip Dumbbell Bench Printing 27,000 lifts Dumbbell Front Squat 4,000 lifts Renegade Row 18,000 lifts Dumbbell Opposite Ringlet 714 lifts Dumbbell Incline Y Raise 1,000 lifts Pass up Dumbbell Fly 877 lifts Dumbbell Split Squat 1,000 lifts Dumbbell Contrary Wrist Gyre 3,000 lifts Incline Hammer Coil 23,000 lifts Tate Press 18,000 lifts Dumbbell Bench Pull 19,000 lifts Dumbbell Walking Calf Heighten 277 lifts Dumbbell Z Press 17,000 lifts

Car

Sled Leg Press 850,000 lifts Horizontal Leg Press 403,000 lifts Leg Extension 329,000 lifts Chest Press 287,000 lifts Hack Squat 110,000 lifts Machine Chest Fly 121,000 lifts Seated Leg Curl 172,000 lifts Auto Shoulder Press 125,000 lifts Lying Leg Coil 155,000 lifts Smith Car Demote Press 75,000 lifts Hip Abduction 74,000 lifts Seated Calf Enhance 85,000 lifts Seated Dip Machine 59,000 lifts Machine Calf Raise 157,000 lifts Motorcar Row 70,000 lifts Machine Reverse Fly 28,000 lifts Smith Machine Squat 68,000 lifts Machine Bicep Roll 28,000 lifts Vertical Leg Printing 132,000 lifts Hip Adduction 65,000 lifts Machine Seated Crunch 57,000 lifts Machine Tricep Extension 36,000 lifts Sled Press Calf Raise 25,000 lifts Auto Back Extension 23,000 lifts Single Leg Printing 26,000 lifts Machine Lateral Enhance 20,000 lifts Single Leg Seated Calf Raise 970 lifts Continuing Leg Ringlet 51,000 lifts Machine Shrug 839 lifts Belt Squat 32,000 lifts Smith Machine Shrug i,000 lifts

Cable

Lat Pulldown 616,000 lifts Seated Cable Row 218,000 lifts Tricep Pushdown 280,000 lifts Tricep Rope Pushdown 144,000 lifts Cablevision Lateral Raise 100,000 lifts Face Pull 76,000 lifts Cablevision Fly 88,000 lifts Shut Grip Lat Pulldown 33,000 lifts Cable Bicep Curl 105,000 lifts Cable Crossover 36,000 lifts Cablevision Overhead Tricep Extension 32,000 lifts Cablevision Crunch 78,000 lifts Cablevision Hammer Curl 495 lifts Direct Arm Pulldown 23,000 lifts Reverse Grip Lat Pulldown 26,000 lifts Cable Kickback nineteen,000 lifts Ane Arm Cablevision Bicep Curl 45,000 lifts One Arm Seated Cable Row ane,000 lifts Cablevision Leg Extension 825 lifts Standing Cablevision Crunch 430 lifts Incline Cablevision Curl 185 lifts Ane Arm Lat Pulldown 841 lifts Reverse Grip Tricep Pushdown nineteen,000 lifts Overhead Cable Gyre 441 lifts One Arm Pulldown 837 lifts Cablevision Woodchoppers 25,000 lifts Cable Pull Through 55,000 lifts Lying Cable Curl 171 lifts Cablevision Upright Row 1,000 lifts Cable Shrug 599 lifts Cablevision External Rotation 685 lifts Cable Opposite Fly 33,000 lifts High Pulley Crunch 188 lifts

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Source: https://strengthlevel.com/strength-standards/sled-leg-press/lb

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